Greek Hummus Dip

Hummus Dip

Greek Hummus Dip

Here's a recipe for a fairly healthy and very tasty dip! This is so good that I have never seen any of it left over. A lady today at our tennis match(might have been me!!?!) almost licked the plate clean, but resorted to using her(my finger) since we ran out of crackers!!

Greek Hummus Dip

10 servings
Ingredients

one 10-oz. container roasted red pepper hummus(or regular)
1 C. fresh baby spinach, coarsely chopped
1/2 C. sun-dried tomatoes, reconstituted, chopped
1/2 C. peeled cucumber, chopped
1/4 C. red onion, chopped
1/4 C. crumbled reduced-fat feta cheese or crumbled goat cheese
2 Tbs. Kalamata olives, sliced
1/4 C. pecans(could also use pine nuts-don't chop), toasted and chopped

Directions

Spread hummus on 9-inch serving plate. Sprinkle evenly with remaining ingredients and refrigerate until serving time.

Nutritional information per serving:
Calories 90 Calories from fat 58% Fat 6g Saturated Fat 0g Cholesterol 1mg Sodium 245mg Carbohydrate 7g Dietary Fiber 2g Sugars 2g Protein 2g Dietary Exchanges: 1/2 starch, 1 fat